Dose: 1.1-2ml 1x per day (30 minutes before bed)

Risk Info:

• Consult a health care practitioner when using our organic Valerian, Skullcap and St John’s Wort tincture if:
  • Sleeplessness persists continuously for more than 3 weeks (chronic insomnia).
  • Symptoms persist or worsen.
  • You are taking conventional medication, such as contraceptives, HIV-1 protease inhibitors, non-nucleoside reverse transcriptase inhibitors, immunosuppressants, anticoagulant, digoxin, theophylline, serotonergic antidepressants, migraine therapies, SSRIs and/or anti-epilepsy drugs.
  • Prior to use if you are taking anti-anxiety medications, anti-seizure medications, antihistamines, bronchodilators, muscle relaxants and/or opiates.
• Consumption of Valerian, Skullcap and St John’s Wort with alcohol, other drugs or natural health products with sedative properties is not recommended. Exercise caution if operating heavy machinery or driving a motor vehicle within 2 hours of consumption.
• Avoid prolonged exposure to sunlight, ultraviolet light (UV) or UV therapy.
• Hypersensitivity, such as an allergy, has been known to occur; in which case, discontinue use. Some people may experience mild gastrointestinal disturbances, nausea, restlessness and/or headaches.
• Do not use if you are taking anti-cancer medications, blood thinners, antidepressant medications (e.g. selective serotonin reuptake inhibitors (SSRI), anti-HIV agents, cardiovascular medications, immunosuppressants, and/or contraceptive medications.