“Digestion: The Inner PathWay to Health ” by David Rowland

This booklet frames digestion as the essential process of turning food into life-sustaining tissue and energy. Rowland explains how stress, poor food combinations, low enzyme activity, and imbalanced gut flora impair digestion—and lead to broader health issues. He outlines practical, natural remedies for symptoms ranging from ulcers and heartburn to malabsorption and seasonal constipation.

With its short format and targeted focus, Digestion: Inner Pathway to Health is ideal for readers seeking a brief but integrative peek into digestive care with an alternative-health orientation.