Vol. 1 / Issue 1 – January 2015.

Cure the cold & flu – fast!…

Would you like to cure the flu fast? Believe it or not, there are many – all natural – ways to eliminate flu symptoms within hours without the need for toxic medications.

An ounce of prevention is worth a pound of cure… you’ve heard that a million times, but how does it practically relate to illness prevention? In short, giving the body what it needs and keeping a constant supply of nutrients will help ensure that the body can resist any pathogen it encounters.

The flu, commonly referred to as “seasonal influenza”, is technically an acute viral infection that spreads easily from one immune – compromised person to another. Conventionally speaking, there are 3 types of influenza – A, B and C – which usually generate symptoms including a sudden episode of high fever, chills, dry coughing, head pain, sore throat, runny nose and muscle/joint pain.

First things first, damage control! Here are some common foods to avoid that actually compromise and bring your immune system down.

  • Refined white sugar puts a load on your immune system so much that while your body processes this evil white toxin, you become open to further illness and extended duration of a flu or cold. 1 can of coke or pepsi has enough sugar and toxins in it that the effectiveness of your immune system is brought down over 70% for 4 hours!
  • Alcohol is another common ‘no no’ drink that puts a big unnecessary load on your your immune system the more you drink, the longer your cold or flu will last.
The absolute key point to remember: As soon as you feel symptoms – respond right away by giving your body more rest, fluids and the proper supplements and nutrition it requires. If not, these symptoms will get worse and be much hard to eliminate quickly. Here are the basic supplements to boost right away…