IRON VITAL F
IronVital F ® liquid helps fulfill your daily requirement for iron and contains iron in bivalent form, which is one of the more active and easily absorbable forms of iron. It has a pleasant fruit taste and is ideal during pregnancy, breastfeeding, menstruation, growth stages and while exercising intensely. The combination of vitamin C in IronVital F ® helps the iron to be absorbed readily by the human body, while the B vitamins enhance the effects of the iron. Because Vital F Iron is so easily used by the body, it’s won’t cause you constipation like iron in tablets can. [LIQUID]
Each Tablespoon (10 ml) Provides:
Iron (Iron II gluconate) 10 mg
Vitamin C (Ascorbic Acid) 60 mg
Vitamin B1 (Thiamine hydrochloride) 0.7 mg
Vitamin B2 (Riboflavin-5-phosphate) 0.8 mg
Vitamin B6 (Pyridoxine hydrochloride) 2 mg
Vitamin B12 (Cyanocobalamin) 3 µg
Pantothenic Acid (Calcium-d-pantothenate) 6 mg
Niacinamide (Nicotinamide) 9 mg
Rosemary (Rosmarinus officinalis) [leaves] 2.69 mg
Bitter Orange (Citrus aurantium) [peels] 2.64 mg
Lemon Balm (Melissa officinalis) [leaves] 2.06 mg
Gentian (Gentiana lutea) [root] 1.64 mg
Yarrow (Achillea millefolium) [aerials] 1.43 mg
Stinging Nettle (Urtica dioica) [leaves] 0.98 mg
Non-medicinal Ingredients: Red grape juice concentrate,
cherry juice concentrate, apple juice concentrate,
beetroot juice from concentrate, water, fructose,
natural flavour, guar gum, locust bean gum, pectin.
This product must be refrigerated after opening. Failure to do so may result in the bottle bursting which may cause injury. Herbs may cause transient adverse effects such as nausea, vomiting, and GI distress.
Excessive amounts of iron can be harmful to children. Keep this product out of the reach of children.
Articles by a Naturopathic doctor.
Daily requirement for iron
Pleasant fruit taste
Vitamin C helps you absorb the iron
B vitamins enhance the effects of the iron
No constipation like iron in some tablets
Shake well before use. The total daily dose can be taken at one time or divided in half and taken twice spread throughout the day about 1 hour before meals and without any other supplements or medications. Use the calibrated measuring spoon as provided to obtain an accurate dosage. Do not drink directly from the bottle. Discard any remaining product 4 weeks after opening.
Note: 10ml of
IronVital F ®
= 10 mg of iron.
9-13 years ….8 mg
14-18 years ….15 mg
19-49 years ….18 mg
50 years + ….8 mg
9-13 years ….8 mg
14-18 years ….11 mg
19 years + ….8 mg
Vegetarians require significantly more iron…
Females 14-18 years ….26 mg
Females 19-30 years ….33 mg
Or as directed by a health care practitioner. Do not exceed the recommended daily dose.